Sulky or got a headache? You may wish to have a glimpse of your kitchen before you go to the medicine cabinet. Thought you know, natural remedies are centuries old, and they provide much relief using what is already in your house. When you are sipping a cup of Kent Tea & Coffee you are already in the right direction to have a small healthy habit in your day. However, we shall go one step further and discuss some common home prescriptions.

First up: honey. Not only that they sweeten your tea. Raw honey possesses amazing anti-bacterial and anti-inflammatory qualities. A spoon of honey in warm water or tea can work wonders in case you have a sore throat. The honey will cool your throat and the antimicrobial properties will combat the microbes that are causing the pain. To give it an extra boost, add some lemon to that. Lemon is acidic and it can be used to loosen mucus and to some extent relieve congestion.

Another strong competitor in the natural remedy industry is Ginger. When you have experienced the aftermath of a fat meal and were nauseated or bloated, ginger would save your day. Regardless of the tea category, when it is raw as a slice or added to your stir-fry, ginger will soothe your stomach, and enhance digestion. It can even aid in inflammation reduction and, as such, is a good option to sore muscles, as well. The next time you are feeling queasy you can drink a glass of tea with ginger or chew a bit of ginger–your stomach will not regret.

Now let’s talk turmeric. The same yellow powder that you have likely heard in curries or smoothies? It’s not just for flavor. Turmeric is a herb that has curcumin, which is an anti-inflammatory and antioxidant compound. Tummeric will help you in case of joint pain, digestion problems or even skin irritation. Take a spoonful in your soup or drink it with warm milk to help soothe and anti-inflammatory. It is a natural remedy that is straightforward as it works.

Aloe vera is not only good in sunburns. Aloe is a changer of the game, should you ever have a problem with a rash or a small burn. Its coolness actions assist in calming down the skin and healing it. The aloe vera juice can also be taken to aid in digestion and hydration. The natural gel of the plant is an excellent substitute to the rough chemical lotions and creams.

Apple cider vinegar is becoming popular due to a variety of reasons. It is believed to help in digesting, increase metabolism and even skin health. You may not want to take it as a straight drink (it is the strong stuff) but one tablespoon of vinegar of apples blended with water or used in a salad is natural way of cleaning your body. The acids assist in balancing your PH levels and health gut bacteria which can make a significant change in how you feel.

Another miracle worker is Garlic. Although it is most popular as being used to add flavor to your food, garlic does have unbelievable antibacterial and antiviral qualities. When you are struggling with cold or flu, garage will help to support your immunity. Simply press a clove and leave it a couple of minutes in order to release its useful constituents. It could be added to your food or eaten uncooked with some honey and lemon to increase your immunity.

The final drink is chamomile tea, which helps to relax. Chamomile would also calm you down in case you are stressed or unable to sleep. It is a very good pre-bedtime natural relaxing drink. It may also relieve stomach pain, with indigestion or cramps. Drinking a hot cup of chamomile may be as a warm hug to your body after a long stressful day.

These are not mere folklore and these natural remedies have been tried, tested and have been used over a long time. The next time you are encountering such a little issue as indigestion, sore throat, sleeplessness, the first thing to do is to look at your kitchen. The easiest solutions are the best sometimes.